![]() ![]() There are many types of beep tests (also called Yo-Yo tests), but they all fall into one of two categories: Advantages: easy to do you can test many players at once just need the tape and a "boom box." Disadvantage: tears the field up (at the turn-around point). The score is the total distance covered (number of runs x 40 meters). The beeps continue until the athlete fails to keep the pace set by the audiotape. There is a beep to start running, a beep when to arrive and turn at the 20-meter point, then a beep for when you are be back at the start line. These are 20-meter shuttle tests paced by an audiotape. More: 6 Reasons to Encourage Your Child to Run "Beep" Tests Disadvantages: pure endurance running, not soccer-specific running. Advantages: easy only need a stopwatch and people to count laps. The score is how far the player ran in 12 minutes. 12-Minute RunĪ team runs around a track as far as they can in 12 minutes. Disadvantages: expensive requires a lab and skilled personnel to administer and interpret only test one at a time not soccer-specific running. Advantages: the gold standard for endurance testing. ![]() Expired air is analyzed during the test and a statement of aerobic capacity is calculated as oxygen consumption in ml O2 / kg / min. Here is a brief list of test methods: VO2 MaxĪn athlete works progressively harder on a treadmill or cycle until they are unable to continue. More: The 3 Best Formations for Youth Soccerīut again, how much is enough? How can a coach confirm that their team's endurance is improving or that their endurance is sufficient for play? The best way to tell if a player has good endurance is to test their endurance. But as team sports go, their endurance is among the best because the game demands decent endurance to be successful. Also called the Agility Cone Drill.But how much endurance is enough? Obviously, the soccer player doesn't need the endurance of a marathoner, and along the spectrum of athletes, the endurance of the soccer player is really pretty average. Compass Drill - measures body control, lateral speed and ability to change directions.Overhead Power Ball Throw - measures core strength and total body power (boys use a 3kg ball, girls and youth use 2kg).30 Second Endurance Jump - measures agility and lower body strength endurance.30 Meter Dash - measures linear running speed and sprint technique. ![]() Requiring a single step approach, this test is best measured using a Vertec® though other methods may be used. One Step Vertical Jump - jumping for maximum height, this test measures explosiveness, and is a reliable indicator of speed.The following tests were once part of the assessments in the Soccer SPARQ, but have been superseded by the tests described above. The tests included are the same as above: Body Mass, Vertical Jump, 20m Sprint, Arrowhead Agility and Yo-Yo Intermittent Recovery Test. There is also a SPARQ Self-Test Kit, which includes a stop watch, measuring tape, six cones and a notepad to record results along with an instructional booklet and DVD on how to conduct each test. Yo-Yo Intermittent Recovery - ability to repeatedly perform intervals over a prolonged period of time.Arrowhead Agility - this agility test quantifies a soccer player’s ability to quickly switch directions.20-meter sprint - maximal running speed over 20m.Standing Vertical Jump - a measure of leg explosive power.Body mass - used with the vertical jump result to calculate a leg power score.SPARQ Boys and Girls Soccer Testing Protocols ![]()
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